The Step on Stress service are offering a 2-hour course – Sleep Well – using techniques from cognitive behavioural therapy (CBT), a psychological therapy that focuses on the relationships between thoughts (cognitions), behaviours and feelings. It provides participants with knowledge and strategies to help reduce sleep problems and improve sleep quality. It can be accessed via self-referral on the Access Therapies website: www.accesstherapiesfife.scot.nhs.uk
